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If you want to know how to
bulk up without taking the illegal route, the
recipe is very simple: hard work and high
protein. You're going to be hitting your
gym, and hitting it hard. And you're
going to need the building blocks of that
muscle you want to add, so you're going to be
taking in as much protein as you can.
Your local gym probably sells multiple products
that are high in said protein - everything from
powder you mix into your shakes, to pills
(legal ones!), to power bars, etc etc
etc. These will be a staple of your diet
once you decide to put on muscle mass.
Once you're in the gym, you'll be hitting
the free weights. When the experts tell
you how to bulk up, they're unanimous that free
weights give you the most bang for your
buck. If you're starting from scratch,
you'll want to do lower weight but high reps so
as not to strain muscles unused to such a
rigorous workout. Talk to your trainer at
the gym to get a rundown of which exercises
target which muscles, and follow their
advice. They're professionals, they're
probably pretty ripped themselves, and they
know the ins-and-outs of each machine.
Once you've take a few sessions to
strengthen and improve the flexibility of your
muscles, that's when you start adding
weight. Want to know how to bulk up the
most? High weight. Push as much as
you can, and just go for it. Push
yourself to your limit, and only stop when
you're completely exhausted. Target
whichever muscle group you're most interested
in growing, and get to it.
Say, for example, you want to know how to
bulk up your biceps. The best exercise,
then, would be curls. Start with a lower
weight to get an idea of what your body can
take, and work with that weight for several
weeks. You'll start seeing muscle
definition fairly soon. At that point,
you're ready to go with a higher weight that
produces the guns you're looking to show off -
maybe at the beach, or at the club, or in your
frathouse. He with the biggest guns
usually wins, right?
If you're working out that hard, one thing
to be aware of is your caloric intake.
Michael Phelps eats something like 6000
calories a day, or three times what the average
person eats. You likely won't be working
as hard as him, though, so monitor your food
intake and figure out how much gives you
optimal energy as well as aesthetic
results. And it's all about the aesthetic
results in the end, right? Otherwise, why
even bother working that hard at something
that's not necessarily beneficial to your
health?
To that end, you'll want to avoid fatty
foods. Instead of steak, eat a piece of
white meat chicken or any kind of fish.
You're gonna have to forego some desserts if
you want to do it right, too. And lay off
the beer - no guide on how to bulk up includes
Natty Light or Budweiser. Just use your
head and take it seriously to get the results
you want.
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